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Crunchy green vegetable stir-fry with prawns

Ingredients:* 1 onion, thinly sliced* 1 fresh red chilli, seeded and thinly sliced (optional)* 1 clove garlic, finely chopped* 2 tablespoon sunflower oil * 2 courgettes, ...
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Sausage and bean cassoulet

Ingredients:* 450 g (1 lb) chicken sausages* 1 large onion, thinly sliced* 1 tablespoon sunflower oil(if required)* 410 g (14 oz) can haricot or cannellini ...
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Chilli con carne

Ingredients:* 1 onion, thinly sliced* 1 small red pepper, seeded and finely diced* 1-2 fresh red chillies (depending on taste), seeded and finely chopped* 1 ...
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Sweet and sour chicken fillet

Ingredients:* 1 tablespoon cornflour plus extra to coat the pork strips* 4 tablespoon red wine* 300 ml (1/2 pint) passata* 150 ml (1/4 pint) unsweetened ...
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Madagascan beef

Ingredients:* 600 g (1 lb 5 oz) beef steak (such as topside, rump or fillet) cut into bite-sized pieces* 1 onion, thinly sliced* 2-3 cloves ...
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Chicken with pineapple

Ingredients:* 600 g (1 lb 5 oz) skinless boneless chicken breasts, cut into thin strips (about 1 cm x 3 cm/1/2 x 11 /4 in)* ...
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Sweet potatoes with sesame seeds

Ingredients:* 800 g (13/4 lb) sweet potatoes* 2 tablespoon light olive oil * 2 tablespoon plain flour * 1 tablespoon toasted sesame oil* 2  tablespoon sesame seeds * salt and freshly ground black pepper, to ...
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Potato wedges with herbs and spices

Ingredients:* 800 g (13/4lb) small potatoes, left unpeeled* 1/2  tablespoon dried mixed herbs * 1/2  tablespoon paprika * 3 tablespoon light olive oil * 2 tablespoon plain flour * salt and freshly ground black pepper. ...
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Real chips

For fresh chips: * 800 gr (13/4 lb) potatoes such as King Edwards or Maris * Piper* salt, to taste* 1 tablespoon sunflower oilFor frazen chips: * 750 gr (1 lb 10 ...
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Bread with cinnamon

Ingredients:* 1/2 french bread stick * 1-2 eggs* 1 cup milk* 1/2 teaspoon imitation, vanilla essence, butter* 1/4 cup caster sugar* 1 tablespoon ground cinnamon* 1/2 ...
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Almond macaroons

Ingredients:* 150 g icing sugar, sifted* 1 egg, beaten* 225 g ground almonds * 2 teaspoons finely, grated lemon rind* 1 teaspoon imitation vanilla essence* 1/4 ...
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Fesh fruit salad

Ingredients:* 2 apples * 2 pears* 2/3 cup orange jUice * 1 tablespoon lemon juice* 2 bananas* 2 tablespoons orange flower water* icing sugar* 1 punnet strawberries, ...
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