Chilli con carne
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Ingredients:
* 1 onion, thinly sliced
* 1 small red pepper, seeded and finely diced
* 1-2 fresh red chillies (depending on taste), seeded and finely chopped
* 1 tablespoon light olive oil 500 g (1 lb 2 oz) lean minced beef, broken up with a fork
* 1 teaspoon EACH ground cumin ond ground coriander
* 1/2-1 teaspoon hot chilli powder, or to taste
* Salt and freshly ground black pepper, to taste
* 2 teaspoon tomato puree
* About 350 ml (12 fl oz) hot beef stock
* 400 g (14 oz) can chopped tomatoes
* 400 g (14 oz) can red kidney beans, rinsed and drained
Preparation:
Place the onion, red pepper and chillies in the actifry pan, then drizzle the oil evenly over the top cook for 5 minutes. Add the minced beef to the actifry, breaking up the beef with a fork. cook for 5 minutes or until the meat is coloured/sealed all over.
Mix the ground spices ond seasoning with the tomato puree, then stir this mixture into 200 ml (7 fl oz) of the beef stock add the stock mixture and canned tomatoes to the actifry cook for 25 minutes stop the actifry once or twice during cooking and stir the mixture using a wooden spoon or spatula, add the canned beans and the remaining 150 ml (1/4 pint) hot beef stock and cook for a further 5-10 minutes, stirring once during cooking and adding a little extra hot stock, if desired serve with boiled rice and sprinkle with a little grated hard cheese, if desired.
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