Crunchy green vegetable stir-fry with prawns
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Ingredients:
* 1 onion, thinly sliced
* 1 fresh red chilli, seeded and thinly sliced (optional)
* 1 clove garlic, finely chopped
* 2 tablespoon sunflower oil
* 2 courgettes, cut diagonally into 3 mm (1/8 in) slices
* 100 g (31/2 oz) mangetout, trimmed
* 75 ml (21/2 fl oz) cold water
* 85 g (3 oz) cooked, peeled King or tiger prawns
* 3 spring onions, thinly sliced or chopped
* 1 tablespoon chopped fresh coriander, plus extra to garnish
* 4 tablespoons black bean sauce
Preparation:
Place the onion chilli if using and garlic in the actifry pan then drizzle the oil over the top cook for 5 minutes add the courgettes mangetout and water to the actifry cook for a further 5 minutes.
Add the prawns, spring onions chopped coriander and black bean sauce cook for 3 minutes serve with steamed rice or cooked egg noodles sprinkle with a little extra chopped coriander if desired.
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