Seafood
Crunchy green vegetable stir-fry with prawns
Ingredients:* 1 onion, thinly sliced* 1 fresh red chilli, seeded and thinly sliced (optional)* 1 clove garlic, finely chopped* 2 tablespoon sunflower oil * 2 courgettes,
Fish with dates
Ingredients:* 2 medium trout* 1 cup cbopped dates.* 1/4 cup cooked rice* 1 onion, finely cbopped* 1/4 cup chopped almonds* 2 tablespoons chopped fresh coriander* ...
Moroccan fish with fresh tomato sauce
Ingredients:* 750 g white fish fillets, skinned* 1 medium red onion, peeled and finely cbopped* 1 clove garlic, crushed* 2 tablespoons chopped fresh coriander* 1/3 ...
Whole baked fish
Ingredients:* 1x1.5 kg whole fish, cleaned* 1/2 teaspoon salt* 2 tablespoons lemon juice* 2 onions, sliced top to base in 1 cm slices * 3 cloves ...
Stuffed fish
Ingredients:* 1 fish of 1.5kg * 1 red pepper * 1 yellow pepper * 1 kg finnel * 3 celery roots * 1 lemon * 2 tomatoes * 2 bay-leaves * waterCharmoula:* 5 ...
Sardines balls
Ingredients: * 1 kg sardines * 2 carrots * 2 potatoes * 2 tablespoons poached rice * 1 sliced lemon * 1 sliced tomato * 1 bay leaf * water * 100g olivesCharmoula ( Marinade):* 4 ...fish with tomato
Whiting, pageots, mullet, etc. Ingredients for 2 kg (4 lbs 7 oz) of fish, whole or sliced, according to their size.Leave the fish to marinade ...fish stuffed with rice
Ingredients for a pageot weighing 3kg (6 lbs 10 oz )* 1kg (2 lbs 3oz) of tomatoes * 200 g (7 oz) of green stoned olives* ...fish in mqualli tajin
Ingredientes for 2 kg (4 ibs 7 oz ) of fish:* Marinade the fish for a few hours in the chermoula Meanwhile, prepare a sauce ...
baked fish
Cooking time: 1 1/4 hours (approx).Choose a fish such a pageot, dorado or sea-perch, weighing about 3 kg (6 lbs 10 oz).Clean inside, wash in ...
fried shad
Choose a female shad weighing at least 3 kg (6 lbs 10 oz). (The small ones are no good.) Clean the inside being careful not ...chermoula or marinade for fish
Quantities for 3 kg (6 lbs 10 oz) of fish. Use more or less according to the amount of fish to be cooked.Stalk, wash and ...
Janeen Jackson
on
20 June, 2009 08:31:27
What are the metric conversions for a glass and a bowl
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